There's something magical about a warm, soft roti slathered with golden, aromatic desi ghee. But have you ever wondered about the calories in roti with ghee or how it impacts your health? Whether you're tracking macros or simply curious about the benefits of ghee, this guide covers everything—calories, protein, fat content, and why Krishna Gopal Desi Ghee is the purest choice for your family.
By the end of this article, you'll not only understand the nutritional breakdown but also why switching to 100% pure, traditional desi ghee can transform your meals and well-being.
A standard 6-inch wheat roti (approx. 30g) contains around 80-100 calories, while 1 teaspoon (5g) of pure desi ghee adds about 45 calories. So, 1 roti with ghee calories roughly sum up to 125-145 calories.
Here's a quick comparison:
| Food Item | Calories |
|---|---|
| 1 Roti (without ghee) | 80-100 |
| 1 Tsp Ghee | 45 |
| 1 Roti with Ghee | 125-145 |
| 2 Roti with Ghee | 250-290 |
| 4 Roti with Ghee | 500-580 |
While ghee is rich in healthy fats, roti provides carbohydrates and protein. A single roti contains 2-3g of protein, and adding ghee doesn't reduce its protein content—it only enhances absorption of fat-soluble vitamins (A, D, E, K).
Many people ask: Is roti healthier with or without ghee? While calories in roti without ghee are lower, ghee offers essential fatty acids (like CLA and butyric acid) that boost digestion, metabolism, and even testosterone levels (more on that later).
Pure desi ghee contains butyric acid, a short-chain fatty acid that nourishes gut bacteria, reduces inflammation, and improves digestion.
Vitamins A, D, E, and K are fat-soluble, meaning they need fats like ghee for proper absorption. Without ghee, your body misses out on these nutrients!
Contrary to myths, ghee in moderation helps in weight loss by:
Yes! Studies suggest that healthy fats (like those in ghee) support hormone production, including testosterone. Ghee provides cholesterol, a precursor to testosterone, making it great for men's health.
Rich in antioxidants and anti-inflammatory properties, ghee strengthens immunity and lubricates joints, reducing stiffness and pain.
Not all ghee is created equal. Many brands use additives or processed oils, but Krishna Gopal Desi Ghee is:
✅ 100% Pure & Organic – Made from grass-fed cow's milk using the traditional bilona method.
✅ Rich in Aroma & Flavor – Enhances every meal, from rotis to dal-rice.
✅ No Preservatives or Chemicals – Safe for kids, elders, and pregnant women.
✅ Lab-Tested for Purity – Ensures you get authentic, adulteration-free ghee.
Yes! Ghee has a higher smoke point, more nutrients, and no trans fats.
1-2 tsp daily is ideal for most people.
No! Pure ghee helps maintain healthy cholesterol levels.
Yes! Ghee slows carb absorption, preventing sugar spikes.
Now that you know the calories in roti with ghee, its health benefits, and why Krishna Gopal Desi Ghee stands out, it's time to make a change.
Your health deserves the best—choose purity, choose tradition, choose Krishna Gopal.
